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any of various herbaceous plants cultivated for an edible part such as the fruit or the root of the beet or the leaf of spinach or the seeds of bean plants or the flower buds of broccoli or cauliflower
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The-healing-benefits-of-vegetable-oils-and-how-you-can-use-them-in-home-remedies
By Yulia-Berry
The healthiest oils are made of olives, flax seeds, walnuts and cedar nuts. Peanut oil and corn oil may provoke an allergic reaction in some people. Nevertheless, all oils can treat many disorders.
Vegetable oils have the ability to increase the HDL (good) cholesterol that your body needs and this will help to cleanse the blood vessels from the deposits. Also, oils will lower the LDL (bad) cholesterol. It will prevent atherosclerosis.
Rapeseed oil, wheat seed oil, flaxseed and walnut oil are very rich in alpha-linoleic acid (ALA or Omega 3), a polyunsaturated fatty acid, which is very important for the biochemical processes in your nervous system. Lack of alpha-linoleic acid will lead to a decreased ability to learn, nerve signal’s deflection, an increased risk of thrombosis and it will decrease your body’s ability to resist alcohol. You can get your daily dose of alpha-linoleic acid, if you take 1 table spoon of rapeseed oil or eat 4-6 walnuts a day.
Sunflower oil, corn oil and soybean oil are rich in linoleic acid (LA or Omega 6), another polyunsaturated acid. Lack of it will slow your growth and will lead to transformations in your skin cells, endocrine gland, mucous membrane and sex organs. You can cover your need for linoleic acid, if you take 1 table spoon of the oils.
Olive oil, grapeseed oil, ground nut oil, peanut oil, flaxseed oil, sesame oil,
canola oil and corn oil are rich in oleic acid, monounsaturated fatty acid, which is very important for the formation of brain cells and the right function of your nervous system. Olive oil is great in lowering ‘bad’ cholesterol and prevents and treats atherosclerosis.
All oils, except peanut oil, are recommended if you have high blood pressure, diabetes and small stones in your bile duct.
Your daily dose of oil should be 3-4 table spoons. Use it in salads or sides. Do not eat just one kind of oil or substitute all fat in your diet for only oils because your body needs different fats. But if you want to feel healthy and happy, oils should still predominate.
Before using it, make sure your oil did not turn rancid because it will lose all its healthy benefits and promote bad cholesterol. Keep the oil in your refrigerator or in a dark place because healthy substances and vitamins can be destroyed by light.
Try these great home remedies:
If you have a cold or cough, mix 1 table spoon of oil, 1 table spoon of honey and 1 table spoon of cognac or vodka. Heat the mix in a steam bath, then drink it and go to bed right away.
If you are constipated, mix 1 glass of yogurt with 2-4 tea spoons of oil and drink slowly before you go to bed.
If you are concerned about cellulite, mix any oil with ginger powder and rub the mix into your problem zone. This will improve blood circulation and your metabolism. Do not forget to wash your hands after the massage. Article Source: http://activeauthors.com Yulia Berry is a professional makeup artist. It has been her passion to collect the most interesting natural home remedies, healthy diet plans, and beauty and makeup tips from different countries. She spent a few years researching alternative cures and healthy dieting. The result is her website www.GreatHomeRemedies.com Sign up for her free newsletter with the exclusive remedy of the week!
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