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Fruits-and-vegetables---makes-you-healthy
By Corwin Brown
Fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases. Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancers.

Nutritive Effects

Fruits and some vegetables contain substantial amounts of carbohydrates, which supply most of the energy, used by humans, to live and perform work.

Fruits and vegetables contain generous amounts of vitamins. Vitamins regulate metabolism and help in the conversion of the fats and carbohydrates into energy.

Fruits and vegetables are rich in minerals that are necessary for the nerve and muscle function and are the building material for some body tissue.
Juice from vegetables listed below are beneficial as mentioned for the ailments.

Acidosis: Carrot, beet, cucumber and spinach
Acne: Carrot, lettuce and spinach
Allergies: Carrot, lettuce and spinach
Anemia: Beet, celery, carrot
Appendicitis: Carrot, beet and spinach
Arterioscurosis: Carrot, celery, lettuce and spinach
Vegetable juice and arthritis: Cucumber, beet, celery, carrot and watercress
Asthma: Carrot, radish and celery

Benefits of Vegetable-Based Calcium
Calcium is responsible for construction, formation and maintenance of bone and teeth.

This function helps reduce the occurrence of osteoporosis. It is also a vital component in
blood clotting systems

and wound healing. It helps to control blood pressure, nerve
transmission, and release of neurotransmitters. It’s an essential component in the
production of enzymes and hormones regulating digestion, energy and fat metabolism.

Allows you to consume an optimal amount of vegetables in an efficient manner. If you are a carb type, you should eat one pound of raw vegetables per 50 pounds of body weight per day. Some people may find eating that many vegetables difficult, but it can be easily accomplished with a quick glass of vegetable juice.

You can add a wider variety of vegetables in your diet. Many people eat the same vegetable salads everyday. This violates the principle of regular food rotation and increases your chance of developing an allergy to a certain food. But with juicing, you can juice a wide variety of vegetables that you may not normally eat.

Green fruits and vegetables contain potent vitamins, phytochemicals such as lutein and indoles, with anti-oxidants, health-promoting benefits. They provide the essential micronutirents like iron to maintain and increase the blood haemoglobin levels . Their high fibre content provide the necessary protection to the intestines and stomach and lower the glycemic index of foods eaten along with it. They help normalize blood glucose, blood lipids and blood pressure levels.

Overweight and at risk for stroke? Fruit and vegetables may be what you need say researchers. In a recent study researchers say they found antioxidants in fruits and vegetables which may reduce the risk of ischemic strokes, the most common type of stroke caused when blood clots cut off oxygen supply to the brain.

Resveratrol, found in red grapes, wine and peanuts. Resveratrol may help reduce the risk of heart disease and cancer.

Article Source: http://www.upublish.info

About the Author:
Corwin Brown
Read about Girls Discussion Forum. Also read about Beauty and Makeup Tips

Keywords: benefits of fruits, benefits of vegetables, health benefits of fruits and vegetables, health benefits of vegetables

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