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Grilled Chicken Dijonnaise
By Peter Lenkefi, Fri Dec 9th

1/4 c oil 3 tb Tarragon vinegar 1/4 c Fresh lemonjuice 2 tb Dry white wine 1/2 ts Freshly ground pepper 1 tsDried tarragon 6 Skinless, boneless chicken 4 tb Butter ormargarine -breast halves 2 tb Dijon-style mustard 1. In ashallow dish, combine oil, lemon juice, and pepper. Add chickenand turn to coat with marinade. Marinate, turning occasionally,for 30 minutes. 2. Meanwhile, combine vinegar, wine, andtarragon

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in a small nonaluminum saucepan; boil until reduced toabout 2 tablespoons. Reduce heat to low, add butter and mustard,and stir until butter melts. Set sauce aside; keep warm. 3.Drain chicken well. Grill or broil over medium heat, turningonce, and basting frequently with mustard sauce, until justcooked through, about 5 minutes a side. Be careful not toovercook chicken. Serves 6. Prep: 15 minutes Marinate: 30minutes Cook: 10 minutes

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Saving Energy In The Kitchen
By Lillian & Dave Brummet, Fri Dec 9th
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Dangers of hydrogenated oils revealed in new downloadable report (press release)
How shocked would be you be to learn that the U.S. population is being slowly poisoned by a single ingredient deliberately added to the human food supply? At first, it sounds like nonsense. But then you realize, after learning more, that the World Health Organization tried to outlaw this ingredient...The mass poisoning of humanity: an exploration of human stupidity
As human beings, we're the only species stupid enough to actually poison ourselves. As part of modern living, we create a wide variety of chemical toxins that go into the ecosystem through rivers and streams, the air, the soil and so on. Not only that, we actually synthesize toxic chemicals and then...Q&A: How to reduce high blood pressure and restore healthy cholesterol levels with natural health
A reader asks,"What are the proven natural products that reduce high blood pressure and restore healthy cholesterol levels? I am taking steps on the nutritional side of things such as avoiding meat and dairy products while eating a lot of fruits." First of all, congratulations to you for taking some...

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