A herbaceous plant grown for eating, usually eaten as part of a meal.

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Weight Loss Tip
By Janice Elizabeth Small, Mon Dec 26th

Whenever you feel your motivation slipping give yourself a boostby treating yourself like a precious child.

1. Talk to yourself kindly

You encourage your children to do their best and to have anothergo when they fail. You don't say "Might as well give up then,you're useless at this. You'll never succeed". If they'relearning something new, you encourage them to keep practisinguntil it becomes second nature. Give yourself the same wisewords when you're trying to lose weight! You can do this! Youreally can!

Children's bodies cry out for physical activity so we take ourchildren out and give them lots of active play. But what are wedoing for ourselves while we are running around chauffeuringthem from one thing

Dangers of hydrogenated oils revealed in new downloadable report (press release)
How shocked would be you be to learn that the U.S. population is being slowly poisoned by a single ingredient deliberately added to the human food supply? At first, it sounds like nonsense. But then you realize, after learning more, that the World Health Organization tried to outlaw this ingredient...
The mass poisoning of humanity: an exploration of human stupidity
As human beings, we're the only species stupid enough to actually poison ourselves. As part of modern living, we create a wide variety of chemical toxins that go into the ecosystem through rivers and streams, the air, the soil and so on. Not only that, we actually synthesize toxic chemicals and then...
Q&A: How to reduce high blood pressure and restore healthy cholesterol levels with natural health
A reader asks,"What are the proven natural products that reduce high blood pressure and restore healthy cholesterol levels? I am taking steps on the nutritional side of things such as avoiding meat and dairy products while eating a lot of fruits." First of all, congratulations to you for taking some...
Everyday groceries contain ingredients that cause heart disease, diabetes, cancer, osteoporosis and other chronic diseases
If you go to your favorite corner drugstore, you'll find two types of things for sale: 1) processed foods and beverages that cause disease, and 2) prescription drugs that treat the symptoms of those diseases. It's a brilliant racket: buy the stuff at the front of the store and get diseased, then you...
Q&A: How to unclog your arteries without surgery or drugs
A reader asks, "How can I unclog my arteries or clean my arteries without surgery?" And, "What are some good heart foods?" First, stop doing the things that gave you atherosclerosis in the first place. In other words, your arteries didn't become clogged just by luck or chance, and hopefully you are...
How to reduce high cholesterol by eating like your ancestors and avoiding hydrogenated oils (part 1)
A reader asks: "Can you please tell me if the use of honey and cinnamon powder can help reduce cholesterol in the blood? If so, how to use it and for how long?" To answer this question, let me rephrase it into another question: Can you tell me if honey and cinnamon powder can reduce my cholesterol...

to the next? Are we just complaining wehaven't got time to exercise? Carve some time out of yourschedule every day to do something active, even if it's just a10-minute walk at lunchtime. No child deserves to be cooped upall day and neither do you. You can't expect to perform at yourpeak if you only ever move between your desk and the coffeemachine or the sofa and the fridge.

4. Stick with It long term

When you have a child, you're in it for the long haul. You'renot here one day and gone the next. You commit to takingresponsibility for the child's welfare at least until they growup and probably for long after that. So why should it be anydifferent where your own health and welfare is concerned? Youdeserve long term care, not a two-week crash diet "that's allI'm giving it" before going back to abusing your body. Make acommitment to care for your health forever.

5. Be Consistent

You care for a precious child day in day out. You don't give thechild lots of love and care on Monday only to neglect him or herby Friday. That's exactly how you treat yourself when you starta new diet every other week. You need to be consistent intreating yourself well to get great results.

6. Make it routine

Children thrive on routine. Despite their protests they love thesecurity of knowing the rules of the house and someone caringwhether they keep to them or not. They like order and certaintyabout how things are done.

Adults are no different. Everyone is a creature of habit to someextent.

When we have good habits we eat healthily and move our bodieswithout thinking about it. And we reach our weight loss andfitness goals as a result of following our habits - almostautomatically.

If you don't have a good routine, like any child you need somediscipline to keep to the habits which are for your benefit inthe long term. But after a while you will find you settle intoyour new routines without a fuss - after all they feel sonatural and they're doing you good.

It takes just 21 days of consistent practise to form a newhabit. So start today and create a slim, healthy and fit new youone habit at a time.

Copyright 2005, Janice Elizabeth Small

About the author:Janice Elizabeth is a weight loss coach, slimming club owner andauthor of "The Diet Exit Plan", an 8 week coaching program forautomatic permanent weight loss. Get her FREE 15 page report"How to lose weight without dieting - 7 secrets the dietindustry doesn't want you to know" athttp://www.SimplySlimming.com TODAY!

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Dangers of hydrogenated oils revealed in new downloadable report (press release)
How shocked would be you be to learn that the U.S. population is being slowly poisoned by a single ingredient deliberately added to the human food supply? At first, it sounds like nonsense. But then you realize, after learning more, that the World Health Organization tried to outlaw this ingredient...The mass poisoning of humanity: an exploration of human stupidity
As human beings, we're the only species stupid enough to actually poison ourselves. As part of modern living, we create a wide variety of chemical toxins that go into the ecosystem through rivers and streams, the air, the soil and so on. Not only that, we actually synthesize toxic chemicals and then...Q&A: How to reduce high blood pressure and restore healthy cholesterol levels with natural health
A reader asks,"What are the proven natural products that reduce high blood pressure and restore healthy cholesterol levels? I am taking steps on the nutritional side of things such as avoiding meat and dairy products while eating a lot of fruits." First of all, congratulations to you for taking some...Everyday groceries contain ingredients that cause heart disease, diabetes, cancer, osteoporosis and other chronic diseases
If you go to your favorite corner drugstore, you'll find two types of things for sale: 1) processed foods and beverages that cause disease, and 2) prescription drugs that treat the symptoms of those diseases. It's a brilliant racket: buy the stuff at the front of the store and get diseased, then you...Q&A: How to unclog your arteries without surgery or drugs
A reader asks, "How can I unclog my arteries or clean my arteries without surgery?" And, "What are some good heart foods?" First, stop doing the things that gave you atherosclerosis in the first place. In other words, your arteries didn't become clogged just by luck or chance, and hopefully you are...How to reduce high cholesterol by eating like your ancestors and avoiding hydrogenated oils (part 1)
A reader asks: "Can you please tell me if the use of honey and cinnamon powder can help reduce cholesterol in the blood? If so, how to use it and for how long?" To answer this question, let me rephrase it into another question: Can you tell me if honey and cinnamon powder can reduce my cholesterol...