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How To Cook For A Healthier You
By Tony Robinson, Tue Jan 10th

When it comes to healthy eating, sometimes how you cook is justas important as what you eat. There are definitely healthy, andless healthy, ways to prepare the healthy foods you buy.

When it comes to cooking vegetables, it is always best to use aslittle water as possible. That is because over cooking,especially when boiling, can destroy some of the importantnutrients that make vegetables so important.

The best way to cook most vegetables in the microwave,preferably in a special microwave vegetable steamer. Vegetablescan also be lightly cooked in a microwave safe bowl, using aslittle water as possible.

Vegetables can be cooked on the stove top as well, but it isimportant to use as little water as possible when boilingvegetables. Vegetables like broccoli and Brussels sprouts areparticularly susceptible to losing important nutrients.

Microwave ovens are also great for making other vegetables,especially baked potatoes. Baked potatoes get great in themicrowave, with the skins getting nice and crispy and the fleshbeing very tender. Of course this means that less high fattoppings may be needed, so the microwave is a great way to makenutritious and delicious baked potatoes.

Grilling is another great way to make healthy, delicious meals.Grilling meats is a great, low fat way to prepare meats, and itis a great way to make vegetables and fruits as well. Vegetablekebobs are great on the grill, whether combined with lean

Reusable Food Covers to Help Lower Plastics in Waste
Every year, Americans use enough plastic wrap to cover the entire state of Texas (EPA). Plastic wrap and other food covers are almost impossible to recycle and contain harmful chemicals that can seep into our food. CoverMateT Food Covers provide a simple, cost-effective and environmentally friendly solution.
How Can I Tell Whether a Pot is Stainless Steel or Aluminum?
Find out the pros and cons of using aluminum cookware, and learn how to distinguish aluminum from stainless steel.
Photo of the Week: Oversized Egg!
One reader submits a photo of an oversized egg. Remember to submit your photos every week at our CU photo-sharing website. Maybe one of your shots will be the next Photo of the Week!
Homemade "Vodka" Tastes Great
Homemade vodka is easy to make and tastes great. Stay tuned - MOTHER EARTH NEWS has an article coming up next year about Artisan Alcohol Distilling.
Non-Dairy Cheese: Product Reviews
<meta name="Title" /> <meta http-equiv="Content-Type" content="text/html; charset=utf-8" /> <meta name="ProgId" content="Word.Document" /> <meta name="Generator" content="Microsoft Word 2008" /> <meta name="Originator" content="Microsoft Word 2008" /> <style></style>Whether you abstain from dairy by choice or you're lactose intolerant, you probably know how difficult it can be to find really great non-dairy cheese. I've taken away some of the guesswork by reviewing some popular brands: Vegan Gourmet, Daiya, Dr-Cow, Chreese and The Vegetarian Express. Read about my dairy-free cheese experiences, and let us know which brands you're loyal to. 
Quick and Easy Nonstop Pickles Recipe
Here's a quick and easy method for keeping pickles in the fridge all season long. And you can choose your own adventure by muching the cucumbers when they get to be as tangy as you prefer.
Homemade Ice Cream: Green Tea and Vanilla Bean
This recipe for homemade green tea and vanilla bean ice cream is a perfect base for layering on your favorite flavors. Fresh mint, juicy blackberries, toasted nuts and dark chocolate all complement the light, grassy and toasty flavor of green tea - or add whatever you can dream up!
Easy Grilled Vegetables
Grilling vegetables is easy, and you'll be amazed by the rich, concentrated flavors you'll get from the grill. Includes preparation tips and approximate cooking times.
Spicy Flame-Grilled Tomato Bloody Mary Recipe
Made with delicious flame-grilled tomatoes, these Bloody Marys are so good you'll want to host a weekend brunch straight away! The recipe is adaptable to suit your tastes and locally available ingredients.
Summer Recipes: Fresh, Easy and Healthy
Check out these fresh summer recipes for all your locally available goodies. Includes a comprehensive list of summer seasonal foods, and fresh recipes: Easy Grilled Vegetables, Quick and Easy Nonstop Pickles, Quinoa-Zucchini Cakes with Summer Herbs, Spicy Flame-Grilled Bloody Mary, and Homemade Green Tea and Vanilla Bean Ice Cream.

cutsof meat or made into a meal of their own.

Your oven's broiler is another great way to create low fatmeals. Broiling is a great way to prepare all kinds of meats andseafood, and broiling is a low fat cooking method as well.Broiling fish is a great, fast and easy way to prepare thisstaple of a healthy low fat diet, while broiling steaks andchops keep fat at a minimum while keeping taste at its highest.

The handy kitchen blender is another great way to createdelicious snacks using healthy fruits and vegetables. Blendersare great for making fruit smoothies, and most recipes call forlittle more than crushed ice, fruit juice and fresh fruit.

Some great, high nutrition, low fat, low calorie meals requireno preparation at all. For instance, it is possible to make awonderful, and easy, fruit salad with just a can of mandarinoranges, an apple, some strawberries and a banana. Simply openthe can of mandarin oranges, empty it into a bowl, along withthe juice it is packed in. Then add banana slices, apples slicesand strawberries. For extra color and taste, add someblueberries, raspberries or raisins. The total prep time forthis great creation is all of five minutes.

Fruit skewers are another creative, healthy and easy meal orsnack. Simply take shish kebob skewers and stack them full ofmelon slices, strawberries, red grapes, white grapes and chunksof pineapple. Plain nonfat yogurt makes an excellent and low fatdip.

In addition to the above ideas, making your own homemade salsais a great way to create a low fat alternative to sour cream andother high fat dips. Salsa can be made using healthy ingredientslike tomatoes, mangoes, avocados, onions, cilantro and limejuice.

In addition, perking up a plain salad is a great way to add evenmore fruits and vegetables to an already healthy diet. Forexample, use broccoli florets, carrot slices, slices ofcucumber, green peppers, red peppers, and bean sprouts to addcolor, zest and flavor to any salad.

Cucumbers, green peppers, broccoli and carrots are also greatadditions to pasta salads and potato salads. Adding extra crunchand color is a great way to add zest to any meal or snack.

Even a plain green salad of lettuce and tomatoes can be enhancedthrough the use of colorful fruits and vegetables. Addingvegetables like carrots, bean sprouts, and spinach leaves, andfruits like mandarin oranges, apple slices, nectarine slices,grapes, apple slices, pineapples and raisins, adds both beautyand taste to any salad.

Of course salad dressing is always an important subject forthose trying to follow a healthy lifestyle. High fat dressingcan sabotage even the healthiest salad, but there are manyexcellent, low fat and healthy choices when it comes to toppinga salad. Using flavored vinegars, herbs and fruit juices arenovel approaches to salad dressing, in addition to the manynonfat and low fat versions of commercial salad dressing.

About the author:Tony Robinson is a Company CEO, webmaster husband and dad. Inhis busy lifestyle he has placed importance on health andfitness. Visit http://www.eat-healthily.com for good eating tipsand techniques to assist you maintain a healthy lifestyle.

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