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Below, you'll find extensive
information on leading green vegetable articles and products to help
you on your way to success.
The Importance Of Fiber To A Healthy Diet
By Tony Robinson, Tue Jan 10th
When it comes to eating healthy and enjoying a healthierlifestyle, it is hard to overstate the importance of fiber inthe diet. Even though fiber is most associated with grains, riceand breads, it is important to remember that fruits andvegetables also contain significant amounts of dietary fiber. Infact, the need for fiber is just one more reason to eat yourfruits and vegetables every day. In order to understand why dietary fiber is so important, it isa good idea to know what fiber is and what role it plays indigestion. Simply put, dietary fiber is the portion of food thatthe human body cannot digest. Fiber is found in foods of plantorigin only; there is no fiber in meat and dairy products. Fiberplays an important role in the digestion of food, and in theelimination of waste products as they travel through the body. Good sources of dietary fiber include grains, cereals, legumes,lentils, nuts, seeds, fruits and vegetables. As we said before,meats and dairy products do not contain any dietary fiber, so itis important to eat some plant based foods ever day to get thefiber you need.
Soluble vs. insoluble Not all fiber is the same, and fiber comesin two forms - soluble and insoluble. All plant materialscontain both types of fiber,
Reusable Food Covers to Help Lower Plastics in Waste
Every year, Americans use enough plastic wrap to cover the entire state of Texas (EPA). Plastic wrap and other food covers are almost impossible to recycle and contain harmful chemicals that can seep into our food. CoverMateT Food Covers provide a simple, cost-effective and environmentally friendly solution.
How Can I Tell Whether a Pot is Stainless Steel or Aluminum?
<p>Find out the pros and cons of using aluminum cookware, and learn how to distinguish aluminum from stainless steel.</p>
Photo of the Week: Oversized Egg!
<p>One reader submits a photo of an oversized egg. Remember to submit your photos every week at our CU photo-sharing website. Maybe one of your shots will be the next Photo of the Week!</p>
Homemade "Vodka" Tastes Great
<p>Homemade vodka is easy to<font color="#000000"> make and tastes great. Stay tuned - MOTHER EARTH NEWS has an article coming up next year about Artisan Alcohol Distilling.</font></p>
Non-Dairy Cheese: Product Reviews
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--></style><!--StartFragment-->Whether you abstain from dairy by choice or you're lactose intolerant, you probably know how difficult it can be to find really great non-dairy cheese. I've taken away some of the guesswork by reviewing some popular brands: Vegan Gourmet, Daiya, Dr-Cow, Chreese and The Vegetarian Express. Read about my dairy-free cheese experiences, and let us know which brands you're loyal to. <!--EndFragment-->
Quick and Easy Nonstop Pickles Recipe
<p>Here's a quick and easy method for keeping pickles in the fridge all season long. And you can choose your own adventure by muching the cucumbers when they get to be as tangy as you prefer.</p>
Homemade Ice Cream: Green Tea and Vanilla Bean
<p>This recipe for homemade green tea and vanilla bean ice cream is a perfect base for layering on your favorite flavors. Fresh mint, juicy blackberries, toasted nuts and dark chocolate all complement the light, grassy and toasty flavor of green tea - or add whatever you can dream up!</p>
Easy Grilled Vegetables
<p>Grilling vegetables is easy, and you'll be amazed by the rich, concentrated flavors you'll get from the grill. Includes preparation tips and approximate cooking times.</p>
Spicy Flame-Grilled Tomato Bloody Mary Recipe
<p>Made with delicious flame-grilled tomatoes, these Bloody Marys are so good you'll want to host a weekend brunch straight away! The recipe is adaptable to suit your tastes and locally available ingredients.</p>
Summer Recipes: Fresh, Easy and Healthy
<p>Check out these fresh summer recipes for all your locally available goodies. Includes a comprehensive list of summer seasonal foods, and fresh recipes: Easy Grilled Vegetables, Quick and Easy Nonstop Pickles, Quinoa-Zucchini Cakes with Summer Herbs, Spicy Flame-Grilled Bloody Mary, and Homemade Green Tea and Vanilla Bean Ice Cream.</p>
but some sources contain more ofone than the other. Eating a variety of foods rich in fiberevery day will ensure you get adequate levels of both solubleand insoluble fiber. Insoluble fiber is important in keeping people regular, and ithas shown promise as well in the prevention of some types ofcolon and rectal cancers. Insoluble fiber is mainly found inwheat brain, some types of vegetables and in whole grainproducts. Some vegetables rich in insoluble fiber includecarrots, peas and broccoli. The skins of fruits are also rich ininsoluble fiber. Soluble fiber, on the other hand, has shown promise in reducinglevels of cholesterol in the blood, and at reducing the rate atwhich glucose enters the bloodstream. Soluble fiber is abundantin dried peas, lentils, beans, barley, oat bran, and in manyfruits and vegetables. How much fiber is enough Many people are unsure just how muchdietary fiber they need every day, but most dietitians recommendthat women consume between 21 and 25 grams of dietary fiber perday. For men, the recommendation is 30 to 38 grams of fiber eachday. Of course, that is easier said that done, and it is important toknow which foods are high in fiber in order to boost your dailyfiber consumption. In the case of packaged foods like breads andcrackers, the fiber content will be listed as part of thenutritional label. In the case of fruits and vegetables, thereare charts which show the fiber content of an average sizepiece. Some grocery stores post this information, and it is alsowidely available on the internet. When increasing dietary fiber, it is best to make the increasegradual. A sudden jump in dietary fiber can lead to bloating,gas and abdominal discomfort. In addition, it is important todrink plenty of fluids, especially water, in order for fiber tohave the best effect. When choosing breads and cereals, it isbest to go with healthier whole grains. In general, the lessprocessing, the healthier the foods. Eating the skins of fruits and vegetables is a great way toincrease dietary fiber. Many people like to make fruit shakesand smoothies that use the skins of their favorite fruits. Thismakes a delicious and nutritious way to increase fiberconsumption. In addition, keeping a variety of fiber rich foods,such as apples, nuts, seeds and bran muffins, around for snacksis a great idea. And finally, eating a wide variety of foods will ensure that youget plenty of fiber, as well as the vitamins, minerals, andtrace elements that make a balanced diet so important. About the author:Tony Robinson is a Company CEO, webmaster husband and dad. Inhis busy lifestyle he has placed importance on health andfitness. Visit http://www.eat-healthily.com for good eating tipsand techniques to assist you maintain a healthy lifestyle.
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