edible seeds or roots or stems or leaves or bulbs or tubers or nonsweet fruits of any of numerous herbaceous plant

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Information On Raw Juice Therapy
By Kevin Pederson, Tue Jan 10th

When raw juices are unlocked from the cells of plants, pure andvital liquids of great healing power are released, and theirinfinitely gentle action can coax our bodies back to normality.Raw juices have none of the potentially dangerous side effectsof many potent drugs, yet they can eliminate health problemsarising from many of those deficiencies created by the bustleand pace of modern life.

The regular addition of such juices to a wise diet is also agreat strengthener of bodily function, assisting in theprevention of the prema¬ture degeneration of skin, flesh, glandsand organs that causes so many who should be enjoying a long andactive prime of life to lapse into early senility.

For effective therapy you need to know which fresh andfruit juices are needed to benefit the body. We will try toexplain the best for each condition, with the most importantpoints of each therapy and the best ways of extracting theprecious juices, both mechanically and by hand.

Sunshine and good healthy soil enlivened with refreshing rainallow plants to develop to a rich maturity, and the raw juicesthey yield are the quintessence of nature's handiwork. Readilyavailable and easy to digest, they contain a wealth ofnutritional factors needed to supple¬ment

the diet. The ancientRomans knew this when they added honey, crushed or juicedfruits, aromatic plants and scented flowers to their drinks.

When used swiftly after extraction, raw fruits and vegetablejuices are an incomparably effective way of rapidly utilizingthe powers of the plants to protect you from illness. Thecomposition of juices is so com¬plex that analytical proceduresgive only a part of the truth. In addition, it is not only thecompositions of the individual juices which create theirprofound effects, it is the subtle natural balance between thecon¬stituent parts.

On the face of it, juices do not seem likely to be veryenergizing, but, as experts point out, the calorie content of alitre (1¾pt) of grape or pineapple juice is between eight andnine hundred. To achieve the same you would need 1.5 litres (2¾pt) of milk or a dozen eggs, 1. 4kg (3lb) of potatoes or 650grams (1½ lb) of meat. Apple juice contains 500 calories perlitre; pear juice 420; cherry juice 450; orange juice 400;strawberry juice 220.

The descriptions of plants and vegetables many times mention thewide variations found in their vitamin and mineral contents.What is sure is that storage and cooking are major factors inreducing what is present naturally. Therefore, raw fruits,vegetables and their juices are ideal ways to obtaining maximumnourishment.

The therapeutic uses of juices require that all the factors thatare normally present are consumed in sufficient quantities to beefficacious. It would be impossible for most people to consumethe amount of raw cabbage needed to give the pint or two a dayneeded for the treatment of a gastric ulcer. But it is notdifficult to take the cabbage in the form of juice.

Remember, juices are never dangerous. But, some drugs are sodangerous that the side effects are almost as bad as thecondition they are supposed to treat!

About the author:Kevin Pederson has been managing a number of natural homeremedies websites which have information on home basednatural cures and remedies for some of the most common illnessesand some tips on raw juice therapy.

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