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Vegetable is a nutritional and culinary term denoting any part of a plant that is commonly consumed by humans as food, but is not regarded as a culinary fruit, nut, herb, spice, or grain.
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A Day Of Winter Indoor Activities
By Laura Bankston, Sat Dec 10th
Anchorage, AK: Last night when my husband got home from work,he told me the temperature was already -12 degrees F. Brrrrr. Today is still super cold, so I think we'll spend the dayindoors. Which, of course, means to pull from my repertoire ofindoor activities. So, knowing that so many families have to keep the kids occupiedinside, here's a day of planned out for you to use as is or as atemplate for your own plans:
Some Cooking: Start a pot of stew! That way, by this evening,we'll have a nice, comforting meal ready and waiting. Myfavorite stew recipe is Five Hour Beef Stew found at the KidsRecipe Club (http://www.kidsrecipeclub.com). There are also afew other stew recipes. If you have a favorite stew recipe that you'd like to share withthe Recipe Club, please do so. Just click "submit your recipe"in the "Kids Recipes" menu box. While we cook, we'll talk about the different nutrients in thevegetables and why they are important to our diets. Some Homeschool - we took a day off yesterday because the kidsweren't feeling too well, but today is a definite. We will needto burn
Dangers of hydrogenated oils revealed in new downloadable report (press release)
How shocked would be you be to learn that the U.S. population is being slowly poisoned by a single ingredient deliberately added to the human food supply?
At first, it sounds like nonsense. But then you realize, after learning more, that the World Health Organization tried to outlaw this ingredient...
The mass poisoning of humanity: an exploration of human stupidity
As human beings, we're the only species stupid enough to actually poison ourselves. As part of modern living, we create a wide variety of chemical toxins that go into the ecosystem through rivers and streams, the air, the soil and so on. Not only that, we actually synthesize toxic chemicals and then...
Q&A: How to reduce high blood pressure and restore healthy cholesterol levels with natural health
A reader asks,"What are the proven natural products that reduce high blood pressure and restore healthy cholesterol levels? I am taking steps on the nutritional side of things such as avoiding meat and dairy products while eating a lot of fruits."
First of all, congratulations to you for taking some...
Everyday groceries contain ingredients that cause heart disease, diabetes, cancer, osteoporosis and other chronic diseases
If you go to your favorite corner drugstore, you'll find two types of things for sale: 1) processed foods and beverages that cause disease, and 2) prescription drugs that treat the symptoms of those diseases. It's a brilliant racket: buy the stuff at the front of the store and get diseased, then you...
Q&A: How to unclog your arteries without surgery or drugs
A reader asks, "How can I unclog my arteries or clean my arteries without surgery?" And, "What are some good heart foods?"
First, stop doing the things that gave you atherosclerosis in the first place. In other words, your arteries didn't become clogged just by luck or chance, and hopefully you are...
How to reduce high cholesterol by eating like your ancestors and avoiding hydrogenated oils (part 1)
A reader asks: "Can you please tell me if the use of honey and cinnamon powder can help reduce cholesterol in the blood? If so, how to use it and for how long?"
To answer this question, let me rephrase it into another question: Can you tell me if honey and cinnamon powder can reduce my cholesterol...
a little brain power to help deal with cabin fever andbuilt up energy. For your your kids, you might enjoy the free Math worksheet athttp://wwww.homeschoolcookbook.com/free_math_worksheet.htm orthe free coloring pages athttp://www.homeschoolinglibrary.com/free_kids_coloring_pages.htm. Some Lunch - today we will be having sandwiches and home madehot chocolate. I like to do sandwiches with the kids as anotherway to help develop hand muscles. Slicing (when age appropriate,of course!) and spreading require use of gross and fine motorskills. The homemade hot chocolate creates camaraderie and is justdownright enjoyable on a cold day! Here's where we'll select ourbeverage recipe: http://www.kidsrecipeclub.com . Some Energy burning - yes, I realize that the hot chocolate hassugar that's going to escalate things :-), so we'll immeadiatelydo something very taxing! We'll start with some jumping jacks. The kids love them and thathelps with coordination too. Then we'll do a "bear hunt" and walk around the house doingmovements for marching, swimming, climbing - hey, we'll probablygo up and down the stairs a few times too. That'll give me anice workout! And then, to cool down, we'll play a little tug of war with ourpuppy. Some quite time - after our physical activity, we'll all sitdown on the sofa and I'll read to them. Right now, we are reading two books. And, the one I'm prettysure they'll want to hear today is some more of "Where the RedFern Grows". I'm just dreading getting to the end!!! Some cooperative working together - it'll be getting close todinner time by now. So, as a family, we'll set the table and geteverything ready to enjoy our heart-warming stew! So, whether you follow or plan or create your own, winter indooracitivies can be fun and educational without emptying yourwallet or leaving you exhausted. Plan your own "shut-in" day. About the author:None
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Variety - Your Key To A Healthy Diet
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It has been said that variety is the spice of life, and that iscertainly true when trying to eat a healthy diet. No one likesto eat the same thing day after day, and boredom is the enemy ofa Read more...
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