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Vegetable is a nutritional and culinary term denoting any part of a plant that is commonly consumed by humans as food, but is not regarded as a culinary fruit, nut, herb, spice, or grain.
Below, you'll find extensive
information on leading vegetable diet articles and products to help
you on your way to success.
Saving Energy In The Kitchen
By Lillian & Dave Brummet, Fri Dec 9th
Saving Energy in the Kitchen (312 words) The kitchen, with all its appliances, gadgets and heat, is areal hotspot for potential energy saving. As the oven uses themost energy and creates a vast amount of heat while cookingfoods, it is a good place to start. For instance, when baking cookies use two trays. While one isin the oven baking, the other one is prepped with raw cookies –ready to replace the tray in the oven with no wasted heat andsome time saved. When we bake bread we also fill the oven withfoil wrapped potatoes. The potatoes can be stored in the fridgewithout the foil and used throughout the week in a myriad ofrecipes, or as a side dish. This method can be applied to a menuplan in that if you are baking one dish, try to include a sidedish that is baked as well.
By turning off the oven a minute or two before the dish is done,the residual heat will finish the cooking. When done with theoven, open the door to allow any leftover heat to warm the home. Pasta cooking water can be left out until it has completelycooled – so that the heat and moisture are released back intothe air. Before pulling the plug, consider leaving hot dishwater(and bath water) until it cools. Why pay to heat up your sewerpipes? When cooking vegetables, consider steaming instead ofboiling. When steamed, more nutrients are retained in the food,and because it requires less water to heat - there is lessenergy used. In summer, consider cooking on the barbecue to help keep thehouse cool. Most barbecues now include side burners that makeoutdoor cooking all that much easier. All these methods arerelatively easy to adopt and when added up, the savings inenergy and time really do make a difference.
About the author:-- Written by Dave and Lillian Brummet based on the concept oftheir book, Trash Talk. The book offers useful solutions for theindividual to reduce waste and better manage resources. A guidefor anyone concerned about his or her impact on the environment.(http://www.sunshinecable.com/~drumit)
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Sauteed Liver Pet Food
By Peter Lenkefi, Fri Dec 9th
Heat 1 teaspoon corn oil in a pan. Add 1/4 pound beef liver and fry on both sides until cooked butnot dry inside. Add 1/2 cup water to the pan and mix it up with all the brownbits. Read more...
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A reader asks,"What are the proven natural products that reduce high blood pressure and restore healthy cholesterol levels? I am taking steps on the nutritional side of things such as avoiding meat and dairy products while eating a lot of fruits."
First of all, congratulations to you for taking some...
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