|
|
edible seeds or roots or stems or leaves or bulbs or tubers or nonsweet fruits of any of numerous herbaceous plant
Below, you'll find extensive
information on leading organic fruit articles and products to help
you on your way to success.
Guerrilla Health Tactics
By Carson C. Day, Sat Dec 10th
The subject of health care itself often seems plagued withconflicting advice, or even heated controversy. Witness therecent Cruise-Shields incident, which will doubtless occupyseveral chapters in future health and nutrition texts. So whatto do about this advice-riddled and divisive field when you wantto find out what you can do to better your own health? Wesuggest that you do a little research, read differing opinions,and the reasons given for them, and then go with what you feelconfident about. Although I am neither a doctor nor a health care professional, Ihave studied a great deal about the effects of various kinds ofpersonal habits, vitmains, etc., and their known consequences toyour health. So here I will offer what I regard as well-proventips for really improving your own health in very practical andeffective ways. 1. Eat yogurt and a banana every day. Yogurt has live culturesin it, meaning "good bacteria" that your body absolutely needs,and which any caffeine beverage or alcohol will tend to reduceor eliminate. Electricity and anti-biotics kill these off too.This good bacteria functions like millions of tiny janitors,eating up and cleaning away any sort of debris which might floatabout in your bloodstream or body. You must replace these dailyto stay healthy in the long run, and yogurt is one of theeasiest sources both for this, and for calcium. You can also buyacidophilus milkat the grocery store, or pro-biotics from your local health foodstore.
Bananas contain potassium, a mineral necessary for many bodilyfunctions, including muscle development and maintaining properhydration, and which can - and often does - suffer depletionfrom environmental and dietary factors. So, as they say, gobananas. 2. Eat fresh - not cooked or canned - vegetables and fruit everyday without fail. Once you heat a to over 120Fdegrees, the enzymes they contain begin to break down. Theseenzymes aid the digestion process, which forms the central partof good health. There are other ways to get enzymes in yourdiet, but eating fresh fruits and veggies remains the best way. A great way to enjoy your daily dose of enzymes comes by"juicing." This has become something of a health craze of late,and a great one at that. You can buy a good juicer for about$200 or so, or for less if you don't mind bargain hunting. Trye-bay. To"jucie," you simply turn the juicer on and stuff your fruits andveggies down the chute. The juicer then aggressively works themover, yielding only the juice inside them out the bottom chuteto fill your cup. Fresh fruit and veggie juice is delicious, and it will reallyhelp improve your health in many little ways. Try combiningdifferent juice "partners," including oranges and carrots. Theygo
Dangers of hydrogenated oils revealed in new downloadable report (press release)
How shocked would be you be to learn that the U.S. population is being slowly poisoned by a single ingredient deliberately added to the human food supply?
At first, it sounds like nonsense. But then you realize, after learning more, that the World Health Organization tried to outlaw this ingredient...
The mass poisoning of humanity: an exploration of human stupidity
As human beings, we're the only species stupid enough to actually poison ourselves. As part of modern living, we create a wide variety of chemical toxins that go into the ecosystem through rivers and streams, the air, the soil and so on. Not only that, we actually synthesize toxic chemicals and then...
Q&A: How to reduce high blood pressure and restore healthy cholesterol levels with natural health
A reader asks,"What are the proven natural products that reduce high blood pressure and restore healthy cholesterol levels? I am taking steps on the nutritional side of things such as avoiding meat and dairy products while eating a lot of fruits."
First of all, congratulations to you for taking some...
well together. And, yes, ladies, the vitamins and minerals infresh fruit and veggie juice can help give your skin ahealthier, more youthful tone. And the anti-oxidants they offeroverflow with other health benefits too. 3. Exercise For Fun. Find a game or sport you enjoy, and do itfor 10 minutes a day. My children love it when I chase themaround the park - so I do. They laugh and we all exercise, butno one outruns "the claw." Studies show, time and again thatmost people don't exercise because they think they don't haveenough time. But this is nonsense. Most people waste more than10 minutes a day just chatting. Start slowly if you are a beginner, and go easy. Maybe just walkfor 10 minutes at a comfortable pace. Just do SOMETHING. 10minutes of exercise every day will greatly enhance every aspectof your health, starting with your cardiovascular system. Afteryou feel confident with your level of health, set some shortterm goals. Time yourself, and see if you can do it "just alittle" farther or faster. If it's too hard, slow down or backoff a little. Enjoy your exercise. It really can be fun. Studies also show that you derive far more benefit fromexercising if you do it at intervals. If you walk for tenminutes, walk slowly to warm up for the first minute, then speedit up with a little burst for the next minute or two, then slowway down to relax and rest up for your next, more rapidinterval. This way, you are never more than a minute away from aresting point, and you don't feel so much pressure to perform.Interval training (or I.T.) has remarkable benefits (compared tomere "steady state" exercising) - including the reducing ofstress. So go alittle harder on Tuesday in your exerciseroutine, and a little easier on Wednesday. Then pick up the paceagain on Thursday. Train at intervals. 4. Keep your house very clean at all times, especially thebathrooms and kitchen. This is where germs tend to accumulate.All houses have some dirt and mold in them. Dirty houses have agreat deal more than clean ones, and over the long haul to muchmicro-garbage in the air will tend to cause all sorts of allergyproblems and other harmful side-effects. Keep the toothbrusheswell insulated when not using them, and store them in a roomOTHER than the bathroom. It could tell you why, but some of youmight be eating. Trust me, just do it. If your circumstances make it too difficult to keep the housevery clean, hire a cleaning service. Your health is worth thecost. And wash your hands - and your children's hands - oftenthroughout the day. This simple practice can reduceillness-related "down time" by as much as 50% or more 5. This one may seem a bit odd at first, but there is good logicbehind it. Try not to use the heater or air-conditionerin your vehicles much, especially if you travel on rural ordusty roads. The air blown into the cab (and blown into thefaces and lungs of the driver and passengers) has NO FILTER.This is nuts, but it is true. Just think about it for a minute. Your engine has an air filter in it because dirt blows under thehood and can clog up the mechanical works. Hence the filter. Butthe same dirty air, which blows across the engine and into thecab of your vehicle, doesn't have to traverse a filter before itreaches your lungs.Yikes. It is often quite dirty - especially if you live near aconstruction site or dirt road - and this dirt can accumulate inyour lungs, and possibly even your bloodstream. I have no ideawhy no one seems to have thought of this when they built thevehicles we drive, especially when so many now spend countlesshours commuting - sitting behind the wheel, with the heater orA/C blasting away. I know of no studies on this topic either,but common sense says "Don't blast a steady stream of dirt intoyour lungs over long periods of time." If you can, instead of using the heater, put on another layer ofclothes, or a very warm jacket. If you can, instead of using theA/C, just roll down the window(s) to cool off - or drink somecold water. And remember, exercise helps keep your system staycleaner too, so take that advice seriously and put it intopractice. Your personal health ranks very high among your personal assets,so take it seriously enough to spend some time thinking aboutit, and doing something to improve it. Start with our "bigfive." You will be glad you did. About the author:Carson has written some 1.3 gazillion articles, many withinsightful, if alternative, viewpoints. He now writes for OphirGold Corporation, and favored the history of ideas in college. Visit OGC blogsites? http://scriberight.blogspot.com (WritingWith Power), http://ophirgoldcorp.blogspot.com (OGC's Free WebTraffic), or http://extremeprofit.blogspot.com (Extreme Profit)
|
organic fruit
Navigation
Article
/ Links
Apple Fruit
Organic Fruit
Exotic Fruit
Vegetable Organic
Fruit Drinks
Green Vegetables
List Of Vegetables
Vegetarian Vegetable
Organic Vegetables
Biryani Recipe
Fruit And Vegetables
Recipe For Vegetable
Chicken Vegetable
Fruit Stand
United Fruit
Vegetable Diet
Vegetable Protein
Nutritional Value
Fruit Juices
More
Resources
Articles
Herbal Rub Roast Turkey Dish
By jamie snodgrasss, Tue Jan 10th
Herbal Rub Roast Turkey Dish This is a great thanksgiving dishto make for you and your familyIngredients: 1 13-Pound WHOLE TURKEY fresh or thawed 1 Mediumonion quartered 1 lemon quartered Read more...
Appliance Parts
Whirlpool Parts
|